In this Episode
This episode is for all who have tried intuitive eating and maybe didn’t have the success they’d hoped. As you’ll hear from Alisa today, four foundational reasons might interfere with success eating this way. You’ll hear those big four, and then she offers a fresh perspective on what we need to do to begin a new practice that looks a lot different than embarking on a new diet, because Alisa tells us, 97% of diets fail. It’s time we start thinking about food from a place of love. We think you’re going to be encouraged by this episode!
The article mentioned by Alisa: The Weight of the Evidence
Want to Know More? Dig Deeper with these Resources:
Tired of entering the new year with resolutions that look like measuring success on the scale? Join us as we teach you a fresh new way with our brand new program—Food is Not the Boss of Me— which is STILL OPEN for registration! If you’re ready for a new way that leads to freedom, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss Me! We launch as a community on January 9! Come with us on the journey today!
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